ACE-Personal-Trainer Exam Dumps - ACE Personal Trainer Certification Exam

Searching for workable clues to ace the ACE Fitness ACE-Personal-Trainer Exam? You’re on the right place! ExamCert has realistic, trusted and authentic exam prep tools to help you achieve your desired credential. ExamCert’s ACE-Personal-Trainer PDF Study Guide, Testing Engine and Exam Dumps follow a reliable exam preparation strategy, providing you the most relevant and updated study material that is crafted in an easy to learn format of questions and answers. ExamCert’s study tools aim at simplifying all complex and confusing concepts of the exam and introduce you to the real exam scenario and practice it with the help of its testing engine and real exam dumps

Go to page:

Question # 33

Which of the following describes proper performance of the bench press exercise?

Hips remain in contact with the bench at all times.

The bar should be lowered no farther than two inches above the chest

Exhale throughout the lowering phase.

The bar should be held below the nipple line in the "up" position.

Full Access

Question # 34

Which of the following is an advantage of free weights over machines?

Unrestricted movement patterns

Rotary resistance

Accommodation to resistance

Provides quicker results

Full Access

Question # 35

Which of the following would be the MOST appropriate resource for fitness-related guidelines for prenatal and postnatal exercise?

National Institutes of Health

U.S. Department of Health and Human Services

American Medical Association

American Congress of Obstetricians and Gynecologists

Full Access

Question # 36

What muscles function as stabilizers during push-ups?

Pectorals

Biceps

Triceps

Abdominals

Full Access

Question # 37

During a personal trainer's preliminary interview with a hopeful new client, the client provided verbal information about having tight IT Bands. What would be the BEST course of action for the personal trainer to take after this discovery has been verified through assessment and movement screens?

Provide a deep tissue massage to relieve tightness in the client's IT Bands.

Teach the client self-myofascial release techniques using a foam roller.

Implement hip abduction and hip adduction movements into the client's mobility program.

Apply PNF stretching techniques to improve the client's hip and knee mobility in the sagittal plane.

Full Access

Question # 38

Your FIRST response to a client who informs you that his medication for high blood pressure has been changed to a new trial medication would be to:

Monitor closely the next several exercise sessions to find an appropriate target heart rate range.

Document the medication change and request physician's recommendations.

Record medication change in your client's medical history file and proceed with the current exercise program.

Proceed with the current exercise program while monitoring the client's blood pressure.

Full Access