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ACE-Personal-Trainer Exam Dumps - ACE Personal Trainer Certification Exam

Searching for workable clues to ace the ACE Fitness ACE-Personal-Trainer Exam? You’re on the right place! ExamCert has realistic, trusted and authentic exam prep tools to help you achieve your desired credential. ExamCert’s ACE-Personal-Trainer PDF Study Guide, Testing Engine and Exam Dumps follow a reliable exam preparation strategy, providing you the most relevant and updated study material that is crafted in an easy to learn format of questions and answers. ExamCert’s study tools aim at simplifying all complex and confusing concepts of the exam and introduce you to the real exam scenario and practice it with the help of its testing engine and real exam dumps

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Question # 17

Which goal is the BEST example of a SMART process goal?

A.

Create a habit of visiting the gym consistently twice per week for four weeks.

B.

Join the running group for a 10-mile (16 1-km) run during the upcoming spring break.

C.

Successfully squat 100 lb (45.4 kg) as a one-rep max in two weeks.

D.

Work to lose 4 in (10.2 cm) around the waist to fit into summer clothes

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Question # 18

Which of the following descriptions represents an individual being at VT1?

A.

Easily being able to carry on a conversation

B.

No longer being able to speak comfortably

C.

Beginning blood lactate accumulation

D.

Using only carbohydrates as fuel

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Question # 19

Which of the following would represent a normal physiological response to prolonged exercise in environments that are hotter than those to which one is accustomed?

A.

Lower heart rate than normal as venous return is increased .

B.

Lower heart rate than normal as venous return is decreased

C.

Higher heart rate than normal as perspiration decreases

D.

Higher heart rate than normal as blood volume is decreased

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Question # 20

Which would be the BEST resource for recommendations regarding daily intake of vitamins and minerals?

A.

USDA Dietary Guidelines for Americans

B.

Food nutrition label

C.

DASH eating plan

D.

Recommended Daily Allowances

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Question # 21

When used during an initial interview, which technique would allow an ACE certified Personal Trainer to BEST assess a client's activity preferences?

A.

Administer movement and performance screens and assessments.

B.

Describe different types of physical activity and write an exercise program.

C.

Discuss the client's lifestyle and schedule constraints.

D.

Discuss the client's medical and physical activity histories and personal habits.

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Question # 22

Which of the following blood pressure readings is considered normal?

A.

110/84 mmHg

B.

117/76 mmHg

C.

120/90 mmHg

D.

128/72 mmHg

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Question # 23

A client has been exercising for years at the fitness center and would like to begin weight lifting but cannot afford personal training right now. The client asks one of the centers ACE certified Personal Trainers for advice. Which response below would be MOST suitable for the client?

A.

Offer to train the client at home for a cheaper price than the club charge because it is evident that the client needs personal training.

B.

Suggest that the client attend one of the center's resistance-training classes, explaining that the support from others may really motivate the client to strength train.

C.

Suggest doing resistance training with the client for free during the week at the club.

D.

Suggest that if the client saves up money, perhaps in a few months they may be able to hire a personal trainer to help with weight training.

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Question # 24

Which of the following environmental considerations would be the MOST important in the selection of activities for adolescents or youth?

A.

Adolescent populations are more tolerant of hot environments due to increased sweating capacity and higher ratio of body surface area to mass.

B.

Encourage children to drink water every 15 to 30 minutes when exercising regardless of thirst to maintain proper hydration.

C.

Plan activities that are competitive and include extrinsic reward systems.

D.

Plan regular outdoor activities to combat vitamin D deficiency.

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