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Related ACE Fitness Exams

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Questions came word by
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ACE-Personal-Trainer Questions and Answers

Question # 1

What does the letter "c" refer to in the RICE method of treating injuries?

A.

Cleaning of the injured area

B.

Compression of the injured area

C.

Cold pack applied to the injured area

D.

Calling emergency medical services

Question # 2

Lordosis is often attributed to which of the following?

A.

Tight abdominal and erector spinae muscles

B.

Tight abdominal and quadriceps muscles

C.

Weak abdominal and hip extensor muscles

D.

Weak intercostal muscles and hip flexors

Question # 3

Which of the following is CORRECT when performing a squat?

A.

Before the descent in a squat, activate the transverse abdominis.

B.

In the ascent, the knees should move medially toward each other.

C.

Place a block underneath the heels to maximize the exercise ROM.

D.

Maintain flexion in the low back at the end range of motion.

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