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What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?
If you are palpating the thumb side of the forearm in the wrist area, what pulse are you checking?
A 35 year-old male client has a goal of completing a sprint distance triathlon. The certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2 days per week. What training principle is being used?
What is the correct order of the regions of the spinal column, from superior to inferior?