010-111 Exam Dumps - ACSM certified Personal Trainer

Have a higher capacity to generate energy through the electron transport system

Have a higher capacity to generate energy from fat

Are recruited at a higher percentage of maximum force

Are capable of greater endurance

Body density must be computed or estimated first.

Skinfold thicknesses must be measured first.

Fat and lean tissue weights are differentiated.

Over estimates individuals with above average muscle mass.

warm-up, exhale during the stretch and maintain neutral position of the spine

static stretching and maintaining forward spinal flexion

warm-up, inhale during the stretch and maintain neutral position of the spine

static stretching and maintaining spinal rotation

Children are less tolerant of heat because of a higher threshold for sweating.

Since children are anatomically immature, they should not participate in any form of resistance training exercise.

Due to the lack of development of the epiphyseal growth plates, children should not participate in any form of endurance training.

Children should perform at a low level of exertion only.

Resting heart rate and resting blood pressure are reduced.

Resting heart rate and maximal heart rate decline.

Maximal heart rate increases but maximal blood pressure stays the same.

Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.

Contact his company Human Resources department with an attendance report.

Send an e-mail reminding him of future appointments.

Call the client expressing your concern.

Encourage the client to find a workout partner to improve future adherence.

Hamstrings, Gastrocnemius, and Soleus

Hamstrings, Gracilis, and Sartorius

Rectus femoris, Vastus Lateralis, and Vastus Medialis

Biceps Femoris, Vastus Lateralis, and Sartorius

Close to your client's biceps without touching them.

Close to the dumbbells or wrists of your client without touching them.

Maintaining contact behind your client's elbows on the descent of the dumbbells.

Hands held at your sides with your elbows flexed at a 45-degree angle.