020-222 Exam Dumps - ACSM Certified Exercise Physiologist

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Question # 9

Which of the following is NOT a principle of low back care?

Abdominal curl-ups/

Unloaded flexion/extension of the spine.

Neutral spine during all exercises.

Controlled leg press or squat with light weights.

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Question # 10

Which of the following criteria would NOT classify a client as having "increased risk"?

Signs and/or symptoms of cardiopulmonary disease.

Signs and/or symptoms of metabolic disease.

Two or more major risk factors for CAD.

Male older than 40 years with a history of clinical depression.

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Question # 11

How should a fitness instructor advise a client with regard to progression of the exercise program?

The progression should be gradual and slow.

The progression should be at specific increments based on a calendar schedule (e.g. add 10% every 2 weeks).

Be aggressive in increasing the program to increase fitness

Progress the program only when the client feels ready.

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Question # 12

Emergency procedures and safety include which of the following?

Injury prevention.

Basic principles for exercise training.

Metabolic injuries.

Emergency consequences.

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Question # 13

Exercise clothing

Creates an important fashion statement.

Should be bright so that you are easily seen in an aerobics class.

Has only one rule: be comfortable.

Must be safe and performs appropriately, like the exercise equipment.

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Question # 14

Chronic soreness and fatigue are symptoms of

Hyperglycemia.

Strain.

Overuse injury.

Hypoglyeemia.

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Question # 15

Given the sensitivity of the exercise ECG, stress testing conducted on 100 cardiac rehabilitation clients with documented CAD would be expected to produce what results?

All 100 clients show ECG indicators of CAD.

Approximately 50 clients show ECG indicators of CAD.

Approximately 30 clients would show ECG indicators of CAD.

Approximately 70 clients would show ECG indicators of CAD.

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Question # 16

The most accurate screening method for signs and symptoms of CAD is a

Maximal exercise test with a 12-lead ECG.

Submaximal exercise test with a 12-lead ECG.

Discontinuous protocol, stopping at 85% of maximal heart rate.

Continuous protocol, stopping at 85% of maximal heart rate.

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